Healthy cake and how to design It
You can make a healthier cake by making some simple ingredient substitutions and adjustments. Here are some tips: 1. **Use whole grain flour**: Substitute part or all of the white flour with whole wheat flour or other whole grain flours like oat flour or almond flour for added fiber and nutrients. 2. **Reduce sugar**: Use natural sweeteners like honey, maple syrup, or mashed bananas to reduce the amount of refined sugar in the recipe. 3. **Incorporate fruits and vegetables**: Add pureed fruits or vegetables like applesauce, mashed bananas, pumpkin puree, or grated zucchini to add natural sweetness, moisture, and nutrients to the cake. 4. **Use healthier fats**: Substitute butter or vegetable oil with healthier fats like coconut oil, avocado oil, or Greek yogurt for a lighter option. 5. **Boost with nuts and seeds**: Add chopped nuts or seeds like almonds, walnuts, or chia seeds for extra nutrients, texture, and healthy fats. 6. **Add spices**: Incorporate spices like cinnamon, nut...