What i got from reading Atomic Habits

 • Make it easy.

• The most effective form of learning is practice, not planning.

• Focus on taking actions not being in motion.

• Repetition is what makes a habit automatic.

• Don't say "i'm nervous", say " i am excited and i'm getting an adrenaline rush to help me concentrate".

• Three deep breaths and smile.☺

• Remove the points of friction that hold us back.

• Make bad habits difficult and good ones easier.

• Prepare the night before if u wanna be more productive in something in the morning

• Make it easy to start and the rest will follow

• Do less than you feel like

• The best way is to always stop when you are going good

• Do something you enjoy immediately before a difficult habit.

• Make it enjoyable

• "Lose no time. Be always employed in something useful. And avoid trifling conversation". Benjamin Franklin

• The most effective form of motivation is progress and it's the most satisfying feelings.

• Track your habit because it provides clear evidence of your progress

• Don't break the chain, try to keep your habit streak alive.

• Never miss twice, if you miss one day, try to get back on track as quickly as possible.

• The key is to direct your effort toward areas that both excite you and match your natural skills, to align your ambition with your ability.

• Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle.

• They stay energized because they are making progress where others have failed.

• What feels like fun to me, but work to others ?

• The work that hurts you less than it hurts others is the work you were made to do.

• It is nearly impossible to experience a flow state and not find the task satisfying at least to some degree.

• Where do i get greater returns than the average person ?

• What comes naturally to me ?

• We all deal with setbacks : what about luck, you might ask ? Luck matters, certainly. Habits are not the only thing that influence your success, but they are probably the most important factor that is within your control. And the only self improvement strategy that makes any sense is to focus on what you can control.

• If the gains were linear, you'd predict to be 3.65x better off. But because it is exponential, the improvement is actually 10x greater.

• A small productivity gain, compounded over 50 years, is worth a lot. "Productivity sam altman"

• @mmay3r twitter, the foundation of productivity is habits. The more you do automatically, the more you're subsequenlty freed to do. This effects compounds.

• Each book you read not only teaches this idea that learning new ideas increases the value of your old ideas. This is why knowledge compounds. Old stuff that was a 4/10 in value can become a 10/10, unlocked by another book in the future.

• Mistermircea each habit began its life as a single decision

• Satisfaction = perception - expectation

• Keep your identity small

• Whenever dopamine rises so does your motivation.

• I'm getting adrenaline rush to help me concentrate

• One time actions that lead to better long term habits

• The average person spend over 2 hours per day on social media.

• Missing once is an accident, missing twice is the start of a new habit.

By me

• J'ai compris et j'ai accepté que je sais rien, and then i allowed myself to learn new things.