What i got from reading Atomic Habits
What i got from reading Atomic Habits • Make it easy. • The most effective form of learning is practice, not planning. • Focus on taking actions not being in motion. • Repetition is what makes a habit automatic. • Don't say "i'm nervous", say " i am excited and i'm getting an adrenaline rush to help me concentrate". • Three deep breaths and smile.☺ • Remove the points of friction that hold us back. • Make bad habits difficult and good ones easier. • Prepare the night before if u wanna be more productive in something in the morning • Make it easy to start and the rest will follow • Do less than you feel like • The best way is to always stop when you are going good • Do something you enjoy immediately before a difficult habit. • Make it enjoyable • "Lose no time. Be always employed in something useful. And avoid trifling conversation". Benjamin Franklin • The most effective form of motivation is progress and it's the most satisfying feelings...